EXPLORA CONSULTING

OUR MISSION

To make a positive difference for clients, improving their lives and relationships. To encourage and empower clients to move forward, believing in themselves. To help clients recognise their unique strengths and abilities, and to support clients in realising their life’s desires!

Helen Day | Professional Life Coach

I enjoy supporting people in their journey to unlock their potential to achieve desired dreams, goals and desires in order to live a purposeful life where they are thriving instead of just surviving.

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Life Coaching

When clients come to life coaching, there are usually four main areas that they wish to improve. These areas are, relationships, career, finances and lifestyle. There are other areas such as physical health, emotional wellness, spirituality and family life.

The life coach and client work together collaboratively in the areas that the client is currently dissatisfied in and the client begins to make changes in those areas. Different ideas and possibilities are explored in each session and the client receives support in making the desired changes.

During and after involvement in life coaching, clients experience better health, more energy, more satisfaction in their career or business, improved work/life balance, healthy boundaries, better couple and family relationships, and a happier, more positive outlook.

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Relationship Coaching

Clients seek a relationship coach when they are experiencing issues and find themselves disconnected from their partner. Some couples seek improvement in their relationship because they realise that something is missing from their relationship and they can benefit from support from a relationship professional.

Relationship coaching involves working with couples in areas of their relationship which includes; couple communication, relationship conflict, partner style and habits, partner roles, financial management, parenting, spiritual beliefs, family communication and family life satisfaction.

Coaching helps couples work through relational issues and this leads to a closer and more connected relationship, better understanding of each other, improved communication, and a much happier family life.

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